Understanding Your Body is a talk by Chartered Physiotherapist Rory Twogood.

It aims to give people a better understanding of the inherent strength and robustness of the human body and busts a few popular myths as well.

Topics include:

  • What actually is pain?
  • How important is posture?
  • How to look after your back?
  • Exercise – what to do and how much?

It fits well within any employee wellness programme or school PHSE programme.

Feedback from previous talks at both schools and companies:

“Very insightful and interesting”

“Interesting, inspiring talk about how our bodies work and what we can do to keep healthy and strong into later life”

“Interesting and engaging talk”

“Informative and quite surprising “

If you would like Rory to come speak at your place of work / school / sports club then please get in touch here